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Million Mom Movement

Inspiration and Health Tips

GOOD FATS

GOOD FATS

If you read this recent New York Times article about the sugar industry shifting the blame to fat, then you know that not ALL fats are created equal (just as not all sugars are created equal). Unfortunately, our culture has given the word fat a bad rap.Don’t get us...

CONVERSATION STARTERS FOR KIDS

CONVERSATION STARTERS FOR KIDS

You’ve decided that it’s time to make a change. You and your family need to start eating healthier, cutting back on the sweets and fast food and reaching for the organic fruits and veggies. You, as the parent, have had time to think about this and mentally prepare yourself but your kids haven’t. How do you get them on board?

TRADITIONAL RECIPE MAKEOVERS

TRADITIONAL RECIPE MAKEOVERS

It can be hard getting your family to switch from the pizza, fast food, and ice cream on a regular basis but, you don’t have to entirely give up those things to live a healthy lifestyle.

SETTING EXAMPLES FOR KIDS

SETTING EXAMPLES FOR KIDS

Parents: You are the biggest influencers in your child’s life. You are who they look up to the most, who cooks them meals, reads to them, and spends the most time with them.

SETTING EXAMPLES FOR KIDS

SETTING EXAMPLES FOR KIDS

Parents: You are the biggest influencers in your child’s life. You are who they look up to the most, who cooks them meals, reads to them, and spends the most time with them.

HOW TO GET MORE VEGGIES INTO YOUR KIDS

HOW TO GET MORE VEGGIES INTO YOUR KIDS

Since kids are master imitators, its important as parents to set the example. Instead of cooking multiple meals, cook one and enjoy it together.

TRADITIONAL RECIPE MAKEOVERS

TRADITIONAL RECIPE MAKEOVERS

It can be hard getting your family to switch from the pizza, fast food, and ice cream on a regular basis but, you don’t have to entirely give up those things to live a healthy lifestyle.

CONVERSATION STARTERS FOR KIDS

CONVERSATION STARTERS FOR KIDS

You’ve decided that it’s time to make a change. You and your family need to start eating healthier, cutting back on the sweets and fast food and reaching for the organic fruits and veggies. You, as the parent, have had time to think about this and mentally prepare yourself but your kids haven’t. How do you get them on board?

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